Participate in wellness workshops for meaningful connections within yourself and others. Each wellness workshop is a thoughtfully designed journey that integrates mind-body practices, social-emotional learning, and community-building, following a consistent and intentional arc. These sessions are anchored in core values and themes from “Breathe for Change,” such as compassion, gratitude, inclusion, and presence, to promote meaningful transformation for participants.

Authors: Ilana Nankin and Michael Fenchel

Publisher: Breathe For Change

Date: 2021